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Golf Stretches

These 10 easy stretches can be completed in less than five minutes for increased golf flexibility and added enjoyment during play. Each stretch should be held for 10 seconds and completed in the sequence shown.

Figure 1	Figure 2
Starting in a neutral position, while reaching for the sky, grip the club with both hands. This stretch is advantageous for the general body relaxation and suppleness prior to play.	In the same neutral position as in the first stretch, rotate slowly and smoothly from side to side until stretch is felt in the torso rotator muscles. This stretch works well for range of motion and follow-through.
Figure 3	Figure 4
A stretch for the side torso muscles, this movement involves gripping the club with both hands. The motion is beneficial for stability during the starting stance.	Targeting the lower back and posterior thigh (hamstring) muscles, this stretch is particularly good for balance and stability, allowing the golfer to achieve the proper athletic stance prior to swinging.
Figure 5	Figure 6
A stretch for the rotator cuff muscles, it allows for control of the club throughout full range of the golf swing, while reducing shoulder tension and tightness. Make sure to perform right over left and left over right.	This is a stretch for the hamstrings and upper back muscles that is also beneficial for posterior leg muscles, making them loose and ready to go. It further helps keep the body down and relaxed during the golf swing.
Figure 7	Figure 8
Using the neutral position from figure 6, stretch the trunk pelvic region 90 degrees from one side to the other.	This is a stretch for the calf muscles that will add strength and flexibility to the base of support at the foot. A stable base is a must in a sound/correct golf swing.

Figures 9a and 9b Stretches for neck rotators, making neck and head muscles supple for the reduction of tension and prevention of head movement during golf swing.
Figure 10	Figure 11
Reducing hand and forearm tension, while allowing for a softer golf grip, this stretch targets the forearm muscles.	With arms extended in front of you, shoulder-width apart, point your palms at an imaginary target while spreading fingers as wide apart as possible. This stretch works particularly well for relaxing fingers while gripping the golf club.

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